running 50:13 [3] 9.01 km (5:34 / km) +465m 4:26 / km
shoes: Inov8 race-ultra 270
Went out to get a few strava CR's on the contour path. Originally thinking of going all the way along to Constantia Nek, but legs decided that wasnt happening after the rather steep climb up, so cut it much shorter.
r.mem, straight up to turnstile, contour path to newlands, down woodcutters, bit of terrain running in the forest, then start of hill repeat road and singletrack back to old zoo.
Still not feeling 100%