Training Log Archive: Tim CIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
9 AM
running 50:27 [3] 5.59 km (9:02 / km) +650m 5:43 / km
shoes: Inov8 X-talons 200
Doing some scouting on Lions head with Jono. Straight up to the top and then did the top technical section a couple times before going down again.
4 PM
running 25:12 [2] 4.1 km (6:09 / km) +160m 5:09 / km
shoes: inov8 f-lite white+black
Playing around at Cape Point. Such a stunning section of trail!