Training Log Archive: Tim CIn the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
6 PM
running 43:52 [3] 10.0 km (4:23 / km) +50m 4:17 / km
shoes: Nike Free 5 (lumo)
"Rest day". Only the 1 run today. 4.5 loops of Letaba
For a change some pretty mild weather, so really nice to run in (still 25ish or so, but compared to previous runs..)
Did 4ish km easy, then a 2km tempo to get a strava segment (3:30 pace), then 4km easyish again.
For a change some pretty mild weather, so really nice to run in (still 25ish or so, but compared to previous runs..)
Did 4ish km easy, then a 2km tempo to get a strava segment (3:30 pace), then 4km easyish again.