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Training Log Archive: Tim C

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  running1 47:11 6.21(7:36) 10.0(4:43) 50
  Total1 47:11 6.21(7:36) 10.0(4:43) 50

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Tu

Tuesday Dec 6, 2016 #

6 PM

running 47:11 [3] 10.0 km (4:43 / km) +50m 4:36 / km
shoes: Nike Free 5 (lumo)

Not really feeling the whole running thing today. Starting to miss the mountains+forest+sea me thinks.

Eventually got myself out for an evening run. Did 3 zigzaggy laps of Letaba.

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