Training Log Archive: Tim CIn the 1 days ending Dec 8, 2016:
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Thursday Dec 8, 2016 #
9 AM
running 28:26 [3] 6.04 km (4:42 / km) +60m 4:29 / km
shoes: Nike Free 5 (lumo)
Olifants zigzags.
Already rather hot, so trying to avoid a repeat of yesterday and just taking it pretty chilled.
Already rather hot, so trying to avoid a repeat of yesterday and just taking it pretty chilled.
6 PM
running 30:06 [2] 6.23 km (4:50 / km) +60m 4:37 / km
shoes: Nike Free 5 (lumo)
Pre dinner around Olifants.
8 PM
running 20:25 [2] 4.15 km (4:55 / km) +40m 4:42 / km
shoes: Nike Free 5 (lumo)
Post dinner crawl around camp