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Training Log Archive: Tim C

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  running2 51:20 6.97(7:22) 11.21(4:35) 110
  Total2 51:20 6.97(7:22) 11.21(4:35) 110

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Fr

Friday Dec 9, 2016 #

7 AM

running 19:42 [2] 4.16 km (4:44 / km) +40m 4:31 / km
shoes: Nike Free 5 (lumo)

Morning shuffle around camp
4 PM

running 31:38 [3] 7.05 km (4:29 / km) +70m 4:16 / km
shoes: Nike Free 5 (lumo)

The usual Olifants zigzags.

Rather warm today!

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