Training Log Archive: Tim CIn the 1 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
4 PM
running 21:09 [3] 5.01 km (4:13 / km) +5m 4:12 / km
shoes: Nike Free 5 (lumo)
2 laps of Satara perimeter between drives.
6 PM
running 40:51 [3] 10.0 km (4:05 / km) +10m 4:04 / km
shoes: Nike Free 5 (lumo)
3km warm up lap, then a 6km "raz" and a 1km cool down.
Originally planned a 5km raz and 2km cool down, but decided I had to look good when I ran past the campers
WU: 4:32/km
6km: 3:49/km
Cd: 4:15/km
Very flat camp, but at least 3/4 or so is on sand/grass.
Originally planned a 5km raz and 2km cool down, but decided I had to look good when I ran past the campers
WU: 4:32/km
6km: 3:49/km
Cd: 4:15/km
Very flat camp, but at least 3/4 or so is on sand/grass.