Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  running1 14:05 1.88(7:29) 3.03(4:39) 54
  Total1 14:05 1.88(7:29) 3.03(4:39) 54

«»
0:14
0:00
» now
Tu

Tuesday Jan 17, 2017 #

8 PM

running 14:05 intensity: (47 @1) + (8:28 @2) + (4:50 @3) 3.03 km (4:39 / km) +54m 4:16 / km
ahr:157 max:174 (rest day) shoes: Nike Free 5 (lumo)

Chasing cats around the block with Luca.

« Earlier | Later »