Training Log Archive: Tim CIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
6 PM
running 42:29 [1] 6.75 km (6:18 / km) +109m 5:49 / km
shoes: Nike Free 5 (lumo)
Super chilled run around marina beach with some rather unfit O crew :p
Down to the beach, then got ditched by everyone but Christie, 2km of nice quad work along the beach and then back to the house.
Down to the beach, then got ditched by everyone but Christie, 2km of nice quad work along the beach and then back to the house.