Training Log Archive: Tim CIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
10 AM
running 2:48:59 [3] 22.97 km (7:21 / km) +967m 6:05 / km
shoes: salamon wings 2
Feeling a bit lazy this morning and weather report didn't look to great for higher up, so gave up on Mafadi and just kept to the lower berg.
From Monks cowl, down past sterkstpruit falls, up to Makhulumane rock, up the valley to the contour (the indigenous forest and rivers looking absolutely stunning here after all the rain!), then along the contour to hlatikulu nek, blindmans, down keartlands and then down to the rock pools for a swim
Fair bit of walking on anything that wasn't flat or downhill..
From Monks cowl, down past sterkstpruit falls, up to Makhulumane rock, up the valley to the contour (the indigenous forest and rivers looking absolutely stunning here after all the rain!), then along the contour to hlatikulu nek, blindmans, down keartlands and then down to the rock pools for a swim
Fair bit of walking on anything that wasn't flat or downhill..