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Training Log Archive: Tim C

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  hiking1 1:30:00 3.42(26:20) 5.5(16:22) 100
  running1 16:13 1.89(8:34) 3.05(5:20) 36
  Total2 1:46:13 5.31(20:00) 8.55(12:26) 136

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Tu

Tuesday Mar 21, 2017 #

hiking 1:30:00 [2] 5.5 km (16:22 / km) +100m 15:00 / km
shoes: la sportiva trail shock

Down from the hut
7 PM

running 16:13 [2] 3.05 km (5:20 / km) +36m 5:02 / km
(rest day) shoes: inov8 f-lite white+black

flat- track through middle, 4.5laps, back.

blister=better
leg not quite..

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