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Training Log Archive: Tim C

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  running1 17:20 2.39(7:15) 3.85(4:30) 10
  Total1 17:20 2.39(7:15) 3.85(4:30) 10

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Mo

Monday Jun 19, 2017 #

9 PM

running 17:20 [2] 3.85 km (4:30 / km) +10m 4:27 / km
shoes: Inov8 f-lite 195 black

Post MSC-meeting jog in the rain.

From sports centre, couple laps of the green mile and then down through middle.

So much fun running through all the puddles on the fields :D

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