Training Log Archive: Tim C

In the 1 days ending Jul 22, 2017:

activity

time

miles

cycling- road

1:30:00

21.75

(4:08)

35.0

(2:34)

400

orienteering

1:01:00

4.41

(13:50)

7.1

(8:35)

200

12c

Total

2:31:00

26.16

(5:46)

42.1

(3:35)

600

12c

2:31

0:00

Event: O-Ringen

9 AM

orienteering 1:01:00 [3] 7.1 km (8:35 / km) +200m 7:32 / km
12c shoes: Inov8 X-talon 225 black+red

On the koppom map again. Not particularly runnable section of the map..

11 AM

cycling- road 1:30:00 [3] 35.0 km (2:34 / km) +400m 2:26 / km

Koppom- Arvika.