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Training Log Archive: Tim C

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  running1 14:02 1.89(7:26) 3.04(4:37) 10
  Total1 14:02 1.89(7:26) 3.04(4:37) 10

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Tu

Tuesday Jul 25, 2017 #

11 PM

running 14:02 [3] 3.04 km (4:37 / km) +10m 4:32 / km
(rest day) shoes: Inov8 f-lite 195 black

Jog down to the lake for a swim.

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