Training Log Archive: Tim CIn the 1 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
12 PM
running 8:55 [3] 1.73 km (5:09 / km) +110m 3:55 / km
shoes: Inov8 O-rock 280 blue #2
To the start. Busses were running late, so had to push it a bit..
orienteering 1:45:00 [3] *** 15.0 km (7:00 / km) +381m 6:13 / km
16c shoes: Inov8 O-rock 280 blue #2
Oringen day 3
Not in the right frame of mind.. Not helped by the rush to get to the start. Not focusing enough on keeping in contact and then being really indecisive with route choices.
1min lost at both #1 and #2 with my fine nav just not being good enough, then stuffed up #3 properly. Was pretty perfect into it, but missed it by maybe 30m to the south and then kept relocating off the wrong big boulder.. (4min).. scrappy to #5 again, in the circle but messing around finding the control (45secs). Loooonngg leg to #6 with no real path option and was just super indecisive with what route to take and kept changing my mind along the way. Then came into the control higher up than I thought and took time realising (1:30 nav mistake, but a lot more on the execution of the route..).
#7 was once again crappy- felt like there was a lot more detail on the ground than on the map and messed around trying to find the right mapped knoll (2min). Decided to just take the path option to #8 so I wouldn't stuff it up. Hit it we'll, but feel like I should've cut a few more corners. #9- okay, just very slow. #10 fine. #11 another long leg. Again not very decisive and don't think I took a great route, but at least managed to hit the control decently. #12- okay, just should've come off the path earlier.#13-#16 okay, just not particularly fast.
So first half of the course was pretty shocking, but at least managed to recover a bit.
Not in the right frame of mind.. Not helped by the rush to get to the start. Not focusing enough on keeping in contact and then being really indecisive with route choices.
1min lost at both #1 and #2 with my fine nav just not being good enough, then stuffed up #3 properly. Was pretty perfect into it, but missed it by maybe 30m to the south and then kept relocating off the wrong big boulder.. (4min).. scrappy to #5 again, in the circle but messing around finding the control (45secs). Loooonngg leg to #6 with no real path option and was just super indecisive with what route to take and kept changing my mind along the way. Then came into the control higher up than I thought and took time realising (1:30 nav mistake, but a lot more on the execution of the route..).
#7 was once again crappy- felt like there was a lot more detail on the ground than on the map and messed around trying to find the right mapped knoll (2min). Decided to just take the path option to #8 so I wouldn't stuff it up. Hit it we'll, but feel like I should've cut a few more corners. #9- okay, just very slow. #10 fine. #11 another long leg. Again not very decisive and don't think I took a great route, but at least managed to hit the control decently. #12- okay, just should've come off the path earlier.#13-#16 okay, just not particularly fast.
So first half of the course was pretty shocking, but at least managed to recover a bit.