Training Log Archive: Tim CIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
9 PM
running 39:43 [3] 9.75 km (4:04 / km) +100m 3:52 / km
shoes: Inov8 f-lite 195 black
Another late one.
2km jog up to the green mile through middle
Then 4*1km on, 1km off on the green mile+back to the flat (About 3:15's and 4:25's ave)
2km jog up to the green mile through middle
Then 4*1km on, 1km off on the green mile+back to the flat (About 3:15's and 4:25's ave)