Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  running1 23:43 3.11(7:38) 5.0(4:45) 40
  Total1 23:43 3.11(7:38) 5.0(4:45) 40

«»
0:23
0:00
» now
Mo

Monday Aug 21, 2017 #

6 PM

running 23:43 [3] 5.0 km (4:45 / km) +40m 4:34 / km
(rest day) shoes: Inov8 f-lite 195 black

Legs feeling rather broken afters yesterday's descent, so just trying to keep this as flat as possible.

Jog to the oval, laps around there and then back with a lap of the block.

« Earlier | Later »