Training Log Archive: Tim CIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
5 PM
running 1:28:27 [3] 16.25 km (5:27 / km) +805m 4:22 / km
shoes: Inov8 X-talons 200
With Jono.
Jog up to the start of hill rep road (jeep track) via the reservoir. Then 3 reps up there (About 1km and 140m climb). Then a bit of a loop in the forest (reverse Jack's) before heading back to the flat.
Legs had absolutely nothing on the climbs. Averaging about 5:35. Think yesterday's time on the legs probably a factor in that though.
Jog up to the start of hill rep road (jeep track) via the reservoir. Then 3 reps up there (About 1km and 140m climb). Then a bit of a loop in the forest (reverse Jack's) before heading back to the flat.
Legs had absolutely nothing on the climbs. Averaging about 5:35. Think yesterday's time on the legs probably a factor in that though.