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Training Log Archive: Tim C

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  running1 57:40 6.22(9:16) 10.01(5:46) 400
  Total1 57:40 6.22(9:16) 10.01(5:46) 400

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Th

Thursday Aug 24, 2017 #

5 PM

running 57:40 [3] 10.01 km (5:46 / km) +400m 4:48 / km
shoes: Inov8 trail talon 250 (lumo)

Easy forest with Angus.

Old zoo, upper singletrack to bike track, down to Jack's turn around and back along lower singletrack, bridge+reservoir.

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