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Training Log Archive: Tim C

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  running1 21:40 2.49(8:42) 4.01(5:24) 70
  Total1 21:40 2.49(8:42) 4.01(5:24) 70

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Th

Thursday Aug 31, 2017 #

8 PM

running 21:40 [2] 4.01 km (5:24 / km) +70m 4:58 / km
(rest day) shoes: Inov8 f-lite 195 black

Chilled fields loop with Angus. Up to green mile, 2 laps on there and then down through middle with a loop of the oval.

Foot felt decent, so will try a longer one tomorrow to make sure it's fine for Sun.

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