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Training Log Archive: Tim C

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  running1 52:27 6.37(8:14) 10.25(5:07) 435
  Total1 52:27 6.37(8:14) 10.25(5:07) 435

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Fr

Friday Sep 1, 2017 #

6 PM

running 52:27 [3] 10.25 km (5:07 / km) +435m 4:13 / km
shoes: inov8 trail talon 250 (lumo #2

Wanting to test the foot out a bit before Sun, so a slightly longer one in the forest.

Felt decent, so hopefully should be fine.

Good to be back on some trails!

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