Training Log Archive: Tim CIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
11 PM
running 14:17 [3] 3.1 km (4:36 / km) +40m 4:20 / km
shoes: Inov8 f-lite 195 black
Cutting things a bit fine after dinner at Roarks.
Back along the main roads and then a loop of the block+flats at the end. Finishing off with about 1 minute to midnight. Solid timing.
Back along the main roads and then a loop of the block+flats at the end. Finishing off with about 1 minute to midnight. Solid timing.