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Training Log Archive: Tim C

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  running1 1:02:56 6.54(9:38) 10.52(5:59) 518
  Total1 1:02:56 6.54(9:38) 10.52(5:59) 518

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Th

Thursday Sep 7, 2017 #

5 PM

running 1:02:56 [3] 10.52 km (5:59 / km) +518m 4:48 / km
shoes: inov8 trail talon 250 (lumo #2

With Jono

Having an epic time playing on the trails in the rain! Rivers and waterfalls everywhere!

Old zoo, reservoir, Newlands river route up to contour, along until snake bite, down and then across to r.mem and down the fenceline and back.

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