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Training Log Archive: Tim C

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  hiking1 2:00:00 3.11(38:37) 5.0(24:00) 1200
  running1 19:44 1.9(10:25) 3.05(6:28) 120
  Total2 2:19:44 5.0(27:56) 8.05(17:21) 1320

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Fr

Friday Sep 8, 2017 #

3 PM

hiking 2:00:00 [3] 5.0 km (24:00 / km) +1200m 10:55 / km
shoes: la sportiva trail shock

Up to the hut with a bit of pine hacking on the way (so a bit of an alternative route between agony rock and midway up grassy triangle).
6 PM

running 19:44 [3] 3.05 km (6:28 / km) +120m 5:24 / km
shoes: la sportiva trail shock

Not much light left after ferrying some things from the helicopter to the hut, so just a short loop from the hut, past helipad, down towards saddle, back up past pels and then up to Hoare.

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