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Training Log Archive: Tim C

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  running1 29:36 4.05(7:18) 6.52(4:32) 140
  Total1 29:36 4.05(7:18) 6.52(4:32) 140

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Mo

Monday Sep 11, 2017 #

11 PM

running 29:36 [3] 6.52 km (4:32 / km) +140m 4:06 / km
shoes: Inov8 f-lite 195 black

Procrastination levels high today.

Nice late night jog around middle and upper.

Quads feeling yesterday's descent a bit.

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