Training Log Archive: Tim CIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
running 2:25:20 [3] 25.5 km (5:42 / km) +1007m 4:46 / km
shoes: inov8 trail talon 250 (lumo #2
Long run in Hermanus with Jono. Awesome to explore some new trails+mountains!
Loop on the contour path to start, then up to the hut, up to the 800m peak behind, along the ridge, down to the jeep, along to where we were yesterday, down the zigzag and to the sea for a swim.
Loop on the contour path to start, then up to the hut, up to the 800m peak behind, along the ridge, down to the jeep, along to where we were yesterday, down the zigzag and to the sea for a swim.