Training Log Archive: Tim CIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
9 PM
hiking 2:30:00 [2] 5.5 km (27:16 / km) +1200m 13:03 / km
shoes: la sportiva trail shock
Night ascent up to the hut.
11 PM
running 16:39 [4] 3.1 km (5:22 / km) +107m 4:35 / km
shoes: la sportiva trail shock
Running scared... Got up to the hut pretty late (11:20ish) and then realised I didn't have the key.. took a while to Jimmy the lock with a card, finishing that at 11:42.. then a mad rush to save the streak (running 6min/km on this terrain is not particularly easy.. equivalent to sub 4 on a flat road/track..
Down to pells before doing laps up and down on the one section of half runnable path. Finishing off at 11:58:30. Sollliidd
Down to pells before doing laps up and down on the one section of half runnable path. Finishing off at 11:58:30. Sollliidd