Training Log Archive: Tim CIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
6 PM
running 56:57 [3] 11.25 km (5:04 / km) +426m 4:15 / km
shoes: Inov8 Trail Talon 250 blue
Forest loop.
Old zoo, reservoir, old woodcutters buildings, edge of jacks, lower singletrack, wooden bridge, up to hill repeat, across towards r,mem and then down across the veld+back past the club.
For some reason feeling very lethargic and like I had cement poured into my bones.. Fine on the descents, but not so much on anything else.. Tried to put in a bit of an effort the last few km to try get the body moving..
Old zoo, reservoir, old woodcutters buildings, edge of jacks, lower singletrack, wooden bridge, up to hill repeat, across towards r,mem and then down across the veld+back past the club.
For some reason feeling very lethargic and like I had cement poured into my bones.. Fine on the descents, but not so much on anything else.. Tried to put in a bit of an effort the last few km to try get the body moving..