Training Log Archive: Tim CIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
5 PM
running 1:23:58 [3] 14.38 km (5:50 / km) +708m 4:41 / km
shoes: inov8 trail talon 250 (lumo #2
Chilled contour loop.
Up through the forest (reservoir, woodcutter buildings, mtb path, top of k.Bosch) to contour path. Then up and down the 400 stairs, along contour until snakebite, down there and back past the reservoir+club.
Up through the forest (reservoir, woodcutter buildings, mtb path, top of k.Bosch) to contour path. Then up and down the 400 stairs, along contour until snakebite, down there and back past the reservoir+club.