Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  running1 50:17 6.3(7:59) 10.14(4:58) 444
  Total1 50:17 6.3(7:59) 10.14(4:58) 444

«»
0:50
0:00
» now
We

Wednesday Nov 29, 2017 #

running 50:17 [3] 10.14 km (4:58 / km) +444m 4:04 / km
shoes: inov8 trail talon 250 (lumo #2

Forest. Lower singletracks, 2nd part of jacks, hill repeat, r.mem, down the fenceline and back past the club.

Couple of short efforts thrown in

« Earlier | Later »