Training Log Archive: Tim C

Staying between knysna and sedgefield on the way to the otter. Run from the backpackers with Mike+Ben. Down towards buffalo bay, then along the lagoon and onto the beach for a few km. Finishing off with an awesome swim in the sea as the sun dipped into the ocean :) (and then got a lift back with the car)

Amazing how nice swimming is when the water isn't completely hypothermia inducing #capetownproblems