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Training Log Archive: Tim C

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  running1 23:52 3.11(7:40) 5.01(4:46) 80
  Total1 23:52 3.11(7:40) 5.01(4:46) 80

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Th

Thursday Dec 7, 2017 #

running 23:52 [3] 5.01 km (4:46 / km) +80m 4:25 / km
(rest day) shoes: Inov8 x-talon 190

Giving the body a decent days rest after a lot of time spent on the legs. Got out for a short one on the same trail as yesterday once the temperature finally cooled down a bit.

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