Training Log Archive: Tim CIn the 1 days ending Jan 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 16, 2018 #
7 PM
running 37:00 [3] 8.6 km (4:18 / km) +140m 3:59 / km
shoes: Nike Free 5 (lumo)
Back home. Douglas, back of Fourways, home via n.manor and a lap of the block.
Couple of efforts up the redberry hill and the last hill up to home.
Couple of efforts up the redberry hill and the last hill up to home.