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Training Log Archive: Tim C

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running1 14:26 2.01(7:11) 3.23(4:28) 70
  Total1 14:26 2.01(7:11) 3.23(4:28) 70

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Mo

Monday Jan 22, 2018 #

10 PM

running 14:26 [3] 3.23 km (4:28 / km) +70m 4:02 / km
shoes: Nike Free 5 (lumo)

laps of the block

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