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Training Log Archive: Tim C

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  running1 1:38:40 10.38(9:30) 16.7(5:54) 840
  Total1 1:38:40 10.38(9:30) 16.7(5:54) 840

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Th

Thursday Jan 25, 2018 #

running 1:38:40 [3] 16.7 km (5:54 / km) +840m 4:43 / km
shoes: Inov8 X-talons 200

Joining Mike and Riccardo for an early one in the forest. Long warm up and down with a bit of a hill session in the middle. Legs not really feeling it after yesterday, so only joined in for 4/5 of the 8 reps.

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