running 1:38:40 [3] 16.7 km (5:54 / km) +840m 4:43 / km
shoes: Inov8 X-talons 200
Joining Mike and Riccardo for an early one in the forest. Long warm up and down with a bit of a hill session in the middle. Legs not really feeling it after yesterday, so only joined in for 4/5 of the 8 reps.