Training Log Archive: Tim C

In the 1 days ending Feb 3, 2018:

activity

time

miles

tennis

30:00

running

20:15

2.56

(7:55)

4.12

(4:55)

Total

50:15

2.56

4.12

0:50

0:00

5 PM

tennis 30:00 [2]
shoes: Wilson tennis shoes

7 PM

running 20:15 [2] 4.12 km (4:55 / km) +70m 4:32 / km
(rest day) shoes: Nike Free 5 (lumo)

Leslie loop+block.