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Training Log Archive: Tim C

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  running1 48:52 6.24(7:50) 10.04(4:52) 180
  Total1 48:52 6.24(7:50) 10.04(4:52) 180

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Fr

Friday Feb 9, 2018 #

running 48:52 [3] 10.04 km (4:52 / km) +180m 4:28 / km
shoes: Nike Free 5 (lumo)

Chilled river loop

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