Training Log Archive: Tim CIn the 1 days ending Mar 12, 2018:
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Monday Mar 12, 2018 #
7 PM
running 14:20 [2] 3.05 km (4:42 / km) +40m 4:25 / km
(rest day) shoes: inov8 trail talon 250 (lumo #2
Plantar fascia been having issues since yesterday.. Just been resting it the last 30ish hours, but seems to have gotten worse if anything.. so just a chilled one to +around the oval. As usual, not bad while running, but sore again after.. hopefully it goes away quickly with a lot of tennis ball rolling+stretching+ice.