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Training Log Archive: Tim C

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  running1 15:23 1.93(7:59) 3.1(4:58) 50
  Total1 15:23 1.93(7:59) 3.1(4:58) 50

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Tu

Tuesday May 1, 2018 #

9 PM

running 15:23 [2] 3.1 km (4:58 / km) +50m 4:36 / km
(rest day) shoes: barefoot

Block after 15 hours driving up from cape town. With some heavy flu..

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