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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  orienteering1 20:10 1.9(10:38) 3.05(6:37) 5010c
  Total1 20:10 1.9(10:38) 3.05(6:37) 5010c

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Sa

Saturday May 5, 2018 #

5 PM

orienteering 20:10 [2] 3.05 km (6:37 / km) +50m 6:07 / km
10c (rest day) shoes: Inov8 f-lite 195 black

Jog around the sprint model with the Israelis

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