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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  orienteering1 40:00 3.11(12:52) 5.0(8:00) 30012c
  Total1 40:00 3.11(12:52) 5.0(8:00) 30012c

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Fr

Friday May 11, 2018 #

11 AM

orienteering 40:00 [3] *** 5.0 km (8:00 / km) +300m 6:09 / km
12c shoes: Inov8 O-rock 280 (2- blue)

Training on the eoc long model with the Israelis+Krajech

Nice fast forest and some cool alpine like open fields with some stunning views! :)

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