Training Log Archive: Tim CIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
running warm up/down 35:00 [2] 5.0 km (7:00 / km) +250m 5:36 / km
shoes: Inov8 O-rock 280 (2- blue)
Jog to start/finish
11 AM
orienteering 45:06 [4] 6.15 km (7:20 / km) +380m 5:36 / km
18c shoes: Inov8 O-rock 280 (2- blue)
Day 4
Capriasca middle.
A mix of mostly good orienteering interspersed with a few stupid+big mistakes..
Lost 1min to #1 being too low, Should've come into it from above..
Then dropped too low before #2 and had to climb again into it (30secs). Decent from there until #9 save for some hesitations about which path I wanted to be on going to #9 (maybe 20secs lost)
Decent route to #10, but then had a brain fade close to it when I thought I'd already hit the big open area when I was actually still by the small one. Messed around there for almost 2min before realising..
Some small mistakes into #11 and 12 (20ish secs), then probably should've cut between the olive on the way to #13 instead of going all the way around (20secs)
slow into #14, and then tried to contour to #15 which was super slow and then managed to drop almost to the path anyway.. (45secs..)
Stopped to help a little kid on the way to #17 and promptly lost my direction and was too high, stuffing around for 1:45..
Sub 40 would've been okay, clen race maybe closer to 36/37.
Florian took the win in 33:30
Capriasca middle.
A mix of mostly good orienteering interspersed with a few stupid+big mistakes..
Lost 1min to #1 being too low, Should've come into it from above..
Then dropped too low before #2 and had to climb again into it (30secs). Decent from there until #9 save for some hesitations about which path I wanted to be on going to #9 (maybe 20secs lost)
Decent route to #10, but then had a brain fade close to it when I thought I'd already hit the big open area when I was actually still by the small one. Messed around there for almost 2min before realising..
Some small mistakes into #11 and 12 (20ish secs), then probably should've cut between the olive on the way to #13 instead of going all the way around (20secs)
slow into #14, and then tried to contour to #15 which was super slow and then managed to drop almost to the path anyway.. (45secs..)
Stopped to help a little kid on the way to #17 and promptly lost my direction and was too high, stuffing around for 1:45..
Sub 40 would've been okay, clen race maybe closer to 36/37.
Florian took the win in 33:30