Training Log Archive: Tim CIn the 1 days ending May 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 23, 2018 #
3 PM
orienteering 1:35:05 [3] 15.03 km (6:20 / km) +629m 5:14 / km
35c shoes: Inov8 x-talon 190
Headed up to S-Chanf and ran the HE course from the 2016 Swiss O week. Nice area with decent runnability and not ridiculously steep :p
Nav was okayish. Decent in sections, but definitely not keeping the concentration enough, especially in the latter stages.
Time+distance includes the 2km of wu/cd to/from where I'd left my bag.
Also did about 6km of walking to/from train stations. So some decent time on the legs :)
Nav was okayish. Decent in sections, but definitely not keeping the concentration enough, especially in the latter stages.
Time+distance includes the 2km of wu/cd to/from where I'd left my bag.
Also did about 6km of walking to/from train stations. So some decent time on the legs :)