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Training Log Archive: Tim C

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  running1 24:38 2.45(10:04) 3.94(6:15) 150
  Total1 24:38 2.45(10:04) 3.94(6:15) 150

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Fr

Friday May 25, 2018 #

9 PM

running 24:38 [2] 3.94 km (6:15 / km) +150m 5:15 / km
(rest day) shoes: Salomon Amphib

Spent most of the day rafting/helping the guys clear the river of trees and body feeling a bit drained after that+yesterdays run, so just went out for a short river loop.

Out on the Northern trail, then across the wooden bridge at the restaurant, and back on the Southern trails.

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