running 24:38 [2] 3.94 km (6:15 / km) +150m 5:15 / km
(rest day) shoes: Salomon Amphib
Spent most of the day rafting/helping the guys clear the river of trees and body feeling a bit drained after that+yesterdays run, so just went out for a short river loop.
Out on the Northern trail, then across the wooden bridge at the restaurant, and back on the Southern trails.