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Training Log Archive: Tim C

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  running1 14:36 1.88(7:47) 3.02(4:50) 5
  Total1 14:36 1.88(7:47) 3.02(4:50) 5

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Su

Sunday Jul 15, 2018 #

1 AM

running 14:36 [3] 3.02 km (4:50 / km) +5m 4:48 / km
shoes: Inov8 f-lite 195 black

Realised I would proprobably be spending today sitting around in an airport, so thought I might as well get the run for the day in before I went to bed (early wake up would've been a struggle).

Just a loop from the accommodation, past the fields and back on the western entrance road.

C • Mileage looking solliddd 2

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