Training Log Archive: Tim CIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
6 PM
running 22:00 [3] 5.3 km (4:09 / km) +10m 4:07 / km
shoes: S-lab sense 7 hg
Leisure Isle perimeter loop, picking up the pace steadily.
running 15:05 [4] 4.3 km (3:30 / km) +20m 3:26 / km
shoes: S-lab sense 7 hg
5*800-900ish m efforts in steenbok park/back to Bollard beach. 2ish min walking break between.
Different routes for all of them. Ran the length of the park on the lagoon side/ through the middle/road side/ winding.
Feeling pretty slow (especially with Chilli destroying me on all of them), but the soft grass/uneven terrain definitely did play a part in that.
Different routes for all of them. Ran the length of the park on the lagoon side/ through the middle/road side/ winding.
Feeling pretty slow (especially with Chilli destroying me on all of them), but the soft grass/uneven terrain definitely did play a part in that.