Training Log Archive: Tim CIn the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
5 PM
cycling- mtb 1:25:00 [3] 23.0 km (3:42 / km) +700m 3:12 / km
Harkerville red route
Some pretty cool trails.
Really nice flowing forest singletrack and some very solid views on the coastal sections. Technical skills definitely a bit rusty.
Some pretty cool trails.
Really nice flowing forest singletrack and some very solid views on the coastal sections. Technical skills definitely a bit rusty.
7 PM
running 20:00 [3] 4.5 km (4:27 / km) +20m 4:21 / km
shoes: S-lab sense 6 SG #3
Brick run ;) (on the way to becoming a triathlete again :p). Some loops around the Garden of Eden boardwalks. Really cool indigenous forest!