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Training Log Archive: Tim C

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  running1 28:00 3.73(7:31) 6.0(4:40) 180
  Total1 28:00 3.73(7:31) 6.0(4:40) 180

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Th

Thursday Nov 15, 2018 #

6 PM

running 28:00 [3] 6.0 km (4:40 / km) +180m 4:03 / km
shoes: S-lab sense 6 SG #3

Jog to the bridge, then 1.5km trail hill effort up the ridge (130ish climb), then moderate back down, 600m road hill effort up Hope Street and then alternating 500ish m easy, 500m effort (x2).

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