Training Log Archive: Tim CIn the 1 days ending Nov 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 16, 2018 #
6 PM
running 41:43 [3] 7.43 km (5:37 / km) +290m 4:42 / km
shoes: S-lab sense 6 SG #3
Up on the "Sea Hills" again (land between heads and pezula).
Some people playing tennis just next to the gate I crawled under last time, so carried on around a bit until finding a spot where the fence was replaced by thick bush and Chilli and I could both crawl though.
Starting off along the top of the hills again, had a bit of an adrenaline boost a couple km in nearly stepping on a puffie, but luckily he/she was very chilled and not in the mood for any reaction.
Then down a small trail towards the coast, some off trailing down to the cliffs, and then traversing along the cliffs for a little while before heading back up to the ridge on a rather bad line (bush rather thick). Then back to the car via hills tops+gate.
Some people playing tennis just next to the gate I crawled under last time, so carried on around a bit until finding a spot where the fence was replaced by thick bush and Chilli and I could both crawl though.
Starting off along the top of the hills again, had a bit of an adrenaline boost a couple km in nearly stepping on a puffie, but luckily he/she was very chilled and not in the mood for any reaction.
Then down a small trail towards the coast, some off trailing down to the cliffs, and then traversing along the cliffs for a little while before heading back up to the ridge on a rather bad line (bush rather thick). Then back to the car via hills tops+gate.