Training Log Archive: Tim CIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
running 27:40 [3] 6.8 km (4:04 / km) +10m 4:02 / km
shoes: barefoot
On the Strand beach.
Out Muizenberg direction to the fence guarding the "national key site", then a bit of a progression run back and to the end of the pier. 4:00, 3:20; 3:10. Harder sand and a bit of wind assistance helped the last couple km.
Then a jog back to the car after.
Out Muizenberg direction to the fence guarding the "national key site", then a bit of a progression run back and to the end of the pier. 4:00, 3:20; 3:10. Harder sand and a bit of wind assistance helped the last couple km.
Then a jog back to the car after.